Debunking the Most Common OCD Myths

Despite the prevalence of obsessive-compulsive disorder (OCD), the disorder is shrouded in myths and misunderstandings that not only stigmatize those who live with it, but also make it difficult for them to seek proper care.

Here at Bridging the Gap Psychological Services in Katy, Texas, our experienced team, led by clinical psychologist Tioana Maxwell, PsyD, is committed to providing scientifically-backed treatments and support for individuals with OCD. We aim to offer a nuanced understanding of this complicated disorder and debunk the most prevalent myths that continue to surround it.

Myth #1: It's about more than organization

One of the most common myths is that OCD solely revolves around cleanliness and organization. While it's true that some individuals with OCD may feel a drive to organize, OCD has a much wider range of symptoms and manifestations.

At Bridging the Gap Psychological Services, we stress that OCD can involve various symptoms, including repeat thoughts, and compulsions unrelated to cleanliness and organization. These can range from intrusive thoughts and fears to ritualistic behaviors aimed at alleviating anxiety.

Myth #2: OCD is an adjective

Another common misconception is using OCD as an adjective to describe someone who is meticulous or detail-oriented. This usage trivializes the disorder and perpetuates misunderstanding about its severity.

We encourage awareness about the language used when discussing mental health conditions. At Bridging the Gap Psychological Services, we emphasize that OCD is a medical diagnosis, not a descriptive term for personality quirks.

Myth #3: You can "snap out of it"

Many believe that individuals with OCD can simply "snap out of it" if they try hard enough. This myth overlooks the fact that OCD is a neurobiological disorder that often requires professional treatment for management.

In our practice, we offer a range of treatments such as cognitive behavioral therapy (CBT) and medication management that have been proven effective in helping individuals manage their OCD symptoms. 

Myth #4: It’s always visible

Some people think that OCD symptoms are always noticeable. This myth fails to recognize the emotional and cognitive aspects of the disorder, which might not manifest visibly.

Here at Bridging the Gap Psychological Services, we often deal with cases where the struggle is internal, involving relentless thoughts rather than observable repetitive behaviors. It's crucial to acknowledge that OCD has various forms and severities, and it doesn't look the same for everyone.

Myth #5: OCD is rare

Contrary to this myth, OCD is not a rare disorder. It's estimated to affect 1 in 40 adults and 1 in 100 children in the United States. The notion that it's rare can deter individuals from seeking the help they need, thinking they're alone in their struggle.

At our practice, we can attest to how frequently OCD is diagnosed and treated. Our team is trained to recognize the signs and offer evidence-based treatments, ensuring that you are not alone in this journey.

Myth #6: OCD is a result of childhood trauma

While trauma can exacerbate OCD symptoms, it isn’t usually the root cause of the disorder. OCD is generally thought to arise from a combination of genetic, neurological, behavioral, cognitive, and environmental factors.

We employ a multi-faceted approach at Bridging the Gap Psychological Services, recognizing that each case is unique and may require a combination of treatments. Whether or not trauma is a factor in your condition, we aim to offer comprehensive care that addresses your specific needs.

Understanding OCD is the first step towards getting effective treatment. If you’re dealing with symptoms that you suspect are from a condition like OCD, our team can perform a psychological assessment. 

At Bridging the Gap Psychological Services, we're committed to not just treating OCD, but also to educating the public and eliminating stigmas associated with the disorder. To schedule a psychological assessment or discuss OCD treatment, call our Katy, Texas office, or request an appointment through our website.